week top GB triple jumper Nathan Douglas is in the stu

DES MOINES, Iowa -- ?? Iowa States Naz Mitrou-Long broke out of a season-long slump with the best game of his career.The Cyclones needed nearly all of his 37 points to hold off and eventually overwhelm woeful Drake.Mitrou-Long shattered his career high and Iowa State held off Drake 97-80 on Saturday night, its seventh win in its last nine tries against in-state opponents.Monte Morris had 20 points for the Cyclones (7-3), who finished with a 21-4 run to put away a game that was much tighter than most expected.We worked on offense all week. But then I thought we regressed on defense. Too many easy baskets, too many paint touches. If we get them all put together, I think weve got a chance, Iowa State coach Steve Prohm said.Mitrou-Long drilled a 3 to make it 85-78 with 3:25 left, and his corner 3 two minutes later allowed the Cyclone-heavy crowd to finally exhale.Mitrou-Long, who shot just 39 percent in Iowa States first nine games, was 14 of 18 from the floor and 8 of 12 on 3s. He also had six rebounds, five assists and just one turnover.Coach (Prohm) said Youve just got to trust the process, Mitrou-Long said. Some days Im going to make shots, some days Im not. We put in enough work to where we just got to keep believing it.Billy Wampler scored 23 points for Drake (1-9), which remains winless against Division 1 opposition. But the Bulldogs were within a possession of the Cyclones for much of the second half.BIG PICTUREIowa State: Deonte Burton (13.7 points, 7.7 rebounds a game entering play) remains a vital but wildly inconsistent player. Burton missed all seven of his first-half shots, and most of them were makeable. If the Cyclones are going to compete in the Big 12, Burton -- who finished with seven points and 10 rebounds -- will have to be more reliable. Iowa State was lucky that Mitrou-Long was there to bail it out.Drake: The Bulldogs have had such a rough season that simply putting forth a good effort in a showcase game like this was enough. Drake played like a team desperate to redeem itself after coach Ray Giacoletti resigned two weeks ago.THE KEY MOMENTDrake was still within five with 3:23 left when Mitrou-Long hit a 3. Morris followed with a pair of free throws and a 3-point play, and Mitrou-Longs final 3 finished off the Bulldogs. The Cyclones allowed just one bucket in the final 3:39.STAR POWERMitrou-Longs previous high for points in a game was 26, which he did twice. He also beat Oklahoma State twice with back-breaking 3s. But the senior who missed much of last season with hip injuries finally played a complete game -- and put a team on the verge of falling apart on his shoulders until it could figure out how to start playing like its capable of.BULLDOG DETERMINATIONIf Drake can play with the fire and determination it displayed against Iowa State in the Missouri Valley, it might keep itself out of the league basement. The Bulldogs have rallied around interim coach Jeff Rutter, who is two games into a season-long audition for a permanent position. We made a lot of really good plays and good reads. It just got away, Rutter said. For 35 minutes, we went toe-to-toe.UP NEXTIowa State hosts Mississippi Valley State on Tuesday in its final Big 12 tune up. Anything less than a blowout win likely wont be enough for a fan base that has seen the Cyclones win just two of their last five games.Drake hosts South Dakota State on Monday.---More college basketball at www.collegebasketball.ap.org Riley Ridley Jersey . Speaking Thursday on TSN 1050 Thursday, the Leafs GM also touched on the questions surrounding the teams leadership and the struggles of his big-name free-agent signing. “Its not from lack of effort from the coaching staff. Mitchell Trubisky Bears Jersey . He says so-called TRT is only one problem and he wants to go even further than the ban. "Its about time," St-Pierre told reporters at a promotional event in Montreal on Friday. "I think its a good thing. https://www.bearssportsgoods.com/Womens-Mike-Ditka-Inverted-Jersey/ . -- Three close looks at the bucket, three misses. Gale Sayers Youth Jersey .C. -- Glenn Howard needed an extra end to move into the Masters Grand Slam of Curling final. David Montgomery Jersey . Siddikur, whose previous win on the circuit came in Brunei three years ago, finished his bogey-free round with a birdie on the 18th for a total of 17-under 199. Indias Shiv Chowrasia, who has finished runner-up in this tournament twice, was in second place after a 66.Hop, skip and jump into another brilliant Game Changers! This week top GB triple jumper Nathan Douglas is in the studio. Hes been to the Olympics twice and is now aiming for Rio this summer. You wont believe how far he can jump - its amazing! AND he has some great skills to help YOU jump higher and further than ever before!There are more skills to pick up from England and Stoke goalie Jack Butland. He showed us some excellent top tips before his injury this season. Get beetter soon Jack!And we have another guest in the studio as 17-year-old Niamh McKevitt tells us what its like to be a girl playing top football with boys.dddddddddddd. She knows her stuff and has even written a book about it!Game Changers News has all your headlines and the inside story on being a netball umpire, and its Benhurst Primary who take on the last full All-Rounder of the series!See it all here:Friday 5pm Sky Sports 2, Saturday 8am Sky Sports 1 & Sky 1 & On Demand. ' ' '